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Check daily for our Workout of the Day.

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Learn more about our CrossFit program at our Weston location

How Does it Work?

CrossFit works because our brand of fitness that is broad and inclusive. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
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What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health.
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Is CrossFit for You?

Offers to individuals of all ages and all levels of fitness. Our members range in age from 16 to 70, and include a diverse mix of police, doctors, lawyers, housewives, military, students, professional couples, triathletes, business people, teenagers, moms and dads.
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Workout of the Day

26
APR
2015

Monday April 27th 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 1 Lap Strength – Front Squat (1 Rep Max) Conditioning 5 Rounds (Record Time) – 1 Building – 10 Back Squat (50% of Max) – 15 Burpee Box Jump – 20 Rotating Med Ball Toss (Partner) Buy Out...
25
APR
2015

Sunday April 26th 2015

CrossFit 4 U – CrossFit Open Class Workout Hint: Work on Weakness!!! or Complete any workout missed during week. If you dont have 1 Rep Max For any of the following please complete and record in Wodify: – Back Squat – Power Clean – Strict Overhead Press...
24
APR
2015

Saturday April 25th 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 1 Lap Strength (1 Rep Max) – Make Up for any workout missed during week or – Choice Conditioning 20 Min AMRAP – 1 Bulding – 50 Yard Farmers Carry – 25 BW Squats – 25 KB High Pull...
23
APR
2015

Friday April 24th 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 25 Handstand Push Strength – Bench Press (1 Rep KB Max) Conditioning 5 Rounds – 100 Singles – 50 Wall Ball – 25 Burpees Buy Out Max Effort Hold – Plank – Left Plank – Right...
22
APR
2015

Thursday April 23rd 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 100 Russian Twist Strength – Deadlift (1 Rep Max) Conditioning 20 Min AMRAP – 50 Yrd Sprint – 40 Med Ball Push Up – 20 Rotating Sand Bag Deadlift – Static Hang (Max Effort) Buy Out –...
21
APR
2015

Wednesday April 22nd 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 50 Push Up Strength Strict Overhead Press – 1 Rep Max Conditioning 5 Rounds 20 Reps Each – Alt. KB Thrusters – Toes To Bar – KB Overhead Lunge Buy Out – 100 Alt. Abs Strict Overhead Press
20
APR
2015

Tuesday April 21st 2015

CrossFit 4 U – CrossFit Dynamic stretch Buy In – Box Jump (As Many Reps in 5 Min) Strength Power Clean – 1 Rep Max Conditioning 20 Min AMRAP – 1 Lap Around 1 Building – 20 Power Clean – 15 Burpee – 10 Pull Up Buy Out – 50 Weighted...
19
APR
2015

Monday April 20th 2015

CrossFit 4 U – CrossFit Buy In – 1 Lap Dynamic Stretch\ Strength Squat – 1 Rep Max – 1 Drop set Burnout Conditioning 21-15-9 (Each Exercise) – Box Jump – Wall Ball – Front Squat Buy Out – 100 Abs Back Squat
16
APR
2015

Friday April 17th 2015

CrossFit 4 U – CrossFit Buy In – 2 Laps Dynamic Stretch Strength Power Clean -5×5 Conditioning Circuit 1 Min Each Exercise x 5 Rounds (1 Min Rest Between Rounds) – Sand Bag Over Shoulder – Sand Bag Clean & Press – Med Ball Slam – Toes...
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