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Check daily for our Workout of the Day.

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Learn more about our CrossFit program at our Weston location

How Does it Work?

CrossFit works because our brand of fitness that is broad and inclusive. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
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What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health.
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Is CrossFit for You?

Offers to individuals of all ages and all levels of fitness. Our members range in age from 16 to 70, and include a diverse mix of police, doctors, lawyers, housewives, military, students, professional couples, triathletes, business people, teenagers, moms and dads.
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Workout of the Day

02
JUL
2015

Friday, July 3, 2015

CrossFit 4 U – CrossFit Warm Up 3 Minute Jump Rope Line Drills Strength Squat 3 x 3 reps Pause Squat (2 second pause at bottom) 3 x 8 reps Conditioning 3 Rounds 1 Minute each station Rower Tire Flips Battle Ropes Goblet Squats Box Jumps Rest 1 Minute between rounds
01
JUL
2015

Thursday, June 2, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Strength Strict Pull Ups or Ring Rows 3 x Max Reps Condtioning 25 Minute AMRAP 100m Overhead Walk w Barbell (135/95) 100m Walking Lunge w Plate (45/25) 200m Farmers Walk w KB (53/35)
30
JUN
2015

Wednesday, July 1, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Strength Front Squat 3 x 2 reps Split Jerk 3 x 2 reps Conditioning 7 Minute AMRAP 10 Front Squats (185/135) 10 Push Press (185/135) Rest 1 Minute 7 Minute AMRAP 5 Power Snatch (95/65) 10 Jumps over box
29
JUN
2015

Tuesday, June 30, 2015

CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Strength Strict Pull Ups or Ring Rows 3 x Max Reps Conditioning Run 1600m 100 Push Ups Run 800m 75 Squats Run 400m 50 Toes to Bar Run 200m 25 Burpees
28
JUN
2015

Monday, June 29, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Strength Sumo Deadlift 3×5 (3 sets of 5 reps) Stiff Legged Sumo Deadlifts 3×10-12 reps Conditioning For Time: 21-15-9 Hang Squat Clean (135/95) Burpees over bar
27
JUN
2015

Sunday, June 28, 2015

CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Test 2 Mile Run for time Conditioning 20 Min EMOM Odd Minute: 8 Squats (225/185) Even Minute: 8 Burpee Box Jumps
26
JUN
2015

Saturday, June 27, 2015

CrossFit 4 U – CrossFit Warm Up 3 Minute Jump Rope Line Drills Conditioning 15 Squat Cleans (165/135) 30 Toes to Bar 30 Jumps over box (24/20) 30 Push Press (165/135) 30 Double Unders 15 Thrusters (165/135) 30 Pull Ups 30 Burpees 100m Overhead Walking Lunge (45 pound...
25
JUN
2015

Friday, June 26, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drill Strength Pause Squat 3×8 reps ***Pause Squat = 2 second hold at bottom of movement*** Conditioning For Time 21-15-9 Burpee Box Jumps Front Squats (135/95) Pull Ups Core 5 Rounds 30 Second V Ups 30 Second Plank
24
JUN
2015

Thursday, June 25, 2015

CrossFit 4 U – CrossFit Warm Up 5 Minute Jump Rope Line Drills Conditioning “Badger” 3 Rounds for Time: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
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