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Check daily for our Workout of the Day.

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Learn more about our CrossFit program at our Weston location

How Does it Work?

CrossFit works because our brand of fitness that is broad and inclusive. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
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What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health.
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Is CrossFit for You?

Offers to individuals of all ages and all levels of fitness. Our members range in age from 16 to 70, and include a diverse mix of police, doctors, lawyers, housewives, military, students, professional couples, triathletes, business people, teenagers, moms and dads.
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Workout of the Day

02
AUG
2015

Monday, August 3, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Strength Sumo Deadlift 5×3 reps Conditioning 7 Min AMRAP 7 Deadlifts (225/185) 7 Pull Ups Rest 1 Minute 6 Min AMRAP 6 Front Squats (135/95) 6 Box Jumps Run 1 Minute 5 Minute AMRAP 5 Push Press (135/95) 5 Burpees...
01
AUG
2015

Sunday, August 2, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Conditioning “Chelsea” Each min on the min for 30 min: 5 Pull-ups 10 Push-ups 15 Squats
31
JUL
2015

Saturday, August 1, 2015

CrossFit 4 U – CrossFit Warm Up 3 Minute Jump Rope Line Drills Conditioning Run 1600m 50 Double Unders (or 150 singles) Run 1200m 40 Wall Balls Run 800m 30 Box Jumps Run 400m 20 Burpee Pull Ups
30
JUL
2015

Friday, July 31, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Strength Squat Find 1 Rep Max (15-20 Min time cap) ***If you have time left, reduce weight by 30% and complete 2-3 sets of 8 reps on the Pause or Box Squat*** Conditioning 10 Min AMRAP 10 Squats (135/95) 10 Box Jumps...
29
JUL
2015

Thursday, July 30, 2015

CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Strength Strict Pull Ups 3 x Max Reps Conditioning 25 Min AMRAP 200m Run Max Pull Ups Max Push Ups ***Push Ups should be performed with full range of motion. Chest must touch the floor and elbows lock out at the top!!!***
28
JUL
2015

Wednesday, July 29, 2015

CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Strength Strict Press 6×3 reps Conditioning 5 Rounds 1 Min Each: Burpee Jumps Over Box Wall Balls Push Press (95/65) Battle Ropes Toes to Bar Rest 1 Minute between rounds
27
JUL
2015

Tuesday, July 28, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Conditioning For Time: 20 Push Ups 1 Squat 19 Push Ups 2 Squats 18 Push Ups 3 Squats 17 Push Ups 4 Squats 16 Push Ups 5 Squats 15 Push Ups 6 Squats 14 Push Ups 7 Squats 13 Push Ups 8 Squats 12 Push Ups 9 Squats 11 Push...
26
JUL
2015

Monday, July 27, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Strength Deadlift 3×3 reps Sumo Stiff Legged Deadlift 3×8 reps Conditioning 10-9-8-7-6-5-4-3-2-1 Deadlift (135/95) Front Squat (135/95) Push Press (135/95)
25
JUL
2015

Sunday, July 26, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Conditioning “Nicole” 20 Min AMRAP 400m Run Max Pull Ups
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