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Check daily for our Workout of the Day.

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Learn more about our CrossFit program at our Weston location

How Does it Work?

CrossFit works because our brand of fitness that is broad and inclusive. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
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What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health.
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Is CrossFit for You?

Offers to individuals of all ages and all levels of fitness. Our members range in age from 16 to 70, and include a diverse mix of police, doctors, lawyers, housewives, military, students, professional couples, triathletes, business people, teenagers, moms and dads.
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Workout of the Day

26
JUL
2015

Monday, July 27, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Strength Deadlift 3×3 reps Sumo Stiff Legged Deadlift 3×8 reps Conditioning 10-9-8-7-6-5-4-3-2-1 Deadlift (135/95) Front Squat (135/95) Push Press (135/95)
25
JUL
2015

Sunday, July 26, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Conditioning “Nicole” 20 Min AMRAP 400m Run Max Pull Ups
24
JUL
2015

Saturday, July 25, 2015

CrossFit 4 U – CrossFit Warm Up 3 Minute Jump Rope Run 800m 50 Overhead Walking Lunge Steps (45/25) (each leg) Run 600m 40 Overhead Walking Lunge Steps (45/25) (each leg) Run 400m 30 Overhead Walking Lunge Steps (45/25) (each leg) Run 200m 20 Overhead Walking Lunge Steps...
23
JUL
2015

Friday, July 24, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Strength Squat 5 x 5 Pause Squat 3 x 12 Conditioning 3 Rounds for time 200m Sprint 15 Pistols (15 each leg) 20 Jumps Over Box 25 Pulls Ups Rest 45 seconds between rounds ***Pistol = 1 legged squat***
22
JUL
2015

Thursday, July 23, 2015

CrossFit 4 U – CrossFit Warm Up 3 Minute Jump Rope Line Drills Conditioning “Lumberjack 20″ 20 Deadlifts (275lbs) Run 400m 20 KB swings (70lbs) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps...
21
JUL
2015

Wednesday, July 22, 2014

CrossFit 4 U – CrossFit Warm Up 3 Minute Jump Rope Line Drills Strength Floor Press 5×5 Conditioning 5 Rounds for time: 200m Run 12 Overhead Squats (95/65) 10 Sumo Deadlift High Pull (95/65) 8 Push Press (95/65) 6 Burpees over the bar
20
JUL
2015

Tuesday, July 21, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Strength Strict Pull Ups or Inverted Rows 5 x Max Reps Conditioning 5 Rounds for time: 400m Run w/ Med Ball (20/14) 30 Wall Balls (20/14) 20 Jumps over Box 10 Burpee Pull Ups
19
JUL
2015

Monday, July 20, 2015

CrossFit 4 U – CrossFit Warm Up 3 Minute Jump Rope Line Drills Strength Deadlift 5 x 2 reps Front Squat 3 x 8 reps Conditioning Deadlfit/Run 225 pound Deadlift, 21 reps 400 meter Run 225 pound Deadlift, 18 reps 400 meter Run 225 pound Deadlift, 15 reps 400 meter Run 225...
18
JUL
2015

Sunday, July 19

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Line Drills Conditioning “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
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