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Check daily for our Workout of the Day.

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Learn more about our CrossFit program at our Weston location

How Does it Work?

CrossFit works because our brand of fitness that is broad and inclusive. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
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What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health.
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Is CrossFit for You?

Offers to individuals of all ages and all levels of fitness. Our members range in age from 16 to 70, and include a diverse mix of police, doctors, lawyers, housewives, military, students, professional couples, triathletes, business people, teenagers, moms and dads.
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Workout of the Day

25
MAR
2015

Thursday, March 26, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Dynamic Stretching Conditioning 5 Rounds 1 min each Toes to Bar Box Jumps KB Sumo Deadlift High Pull (70/53) Push Press (95/65) Burpees
24
MAR
2015

Wednesday, March 25, 2015

CrossFit 4 U – CrossFit Warm Up Run 1 Lap Dynamic Stretching Strength Deadlift 5×3 Conditioning 20 minute AMRAP 20 Wall Balls 15 Burpees 10 Front Squats (135/95)
23
MAR
2015

Tuesday, March 24, 2015

CrossFit 4 U – CrossFit Warm Up Dynamic Stretching Strength Push Press 5×5 Conditioning 8 Rounds for time 8 Pull Ups 8 Box Jumps 8 Push Press (135/95) Core 50 Ab Mat Sit Ups 40 Russian Twist 30 Superman
22
MAR
2015

Monday March 23rd 2015

CrossFit 4 U – CrossFit Dynamic Warm-Up 1/2 Mile Run Conditioning Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...
19
MAR
2015

Friday March 20th 2015

CrossFit 4 U – CrossFit Active Dynamic Warm Up 100 Yard Sprints X 5 Strength Thrusters 1×15 4×10 Conditioning The “300” Workout – Pull Ups X 25 – KB Deadlift X 50 – Push Ups X 50 – Jump Squat X 50 – V- Up X 50 – KB...
18
MAR
2015

Thursday March 19th 2015

CrossFit 4 U – CrossFit 1/2 Mile Run Dynamic Warm Up Strength Sumo Deadlift 1×15 4×10 Conditioning 5 Min Rounds x 1 Min Rest x 4 Rounds -Wall Ball -Med Ball Toe Touch -Med Ball Slam -Med Ball Push Up -Sumo Deadlift High Pull Sumo Deadlift (4×10)
17
MAR
2015

Wednesday March 18th 2015

CrossFit 4 U – CrossFit Ladder Drills (10 Min) – Dynamic Warm Up Strength Front Rack Lunge 1×15 (Each Leg) 4×10 (Each Leg) Conditioning For Time: KB Swings X 100 Box Jump x 75 Toes to bar x 50 Thrusters x 25 Front Rack Lunge (4×10 Each Leg)
16
MAR
2015

Tuesday March 17th 2015

CrossFit 4 U – CrossFit Jump Rope (5 Min) -Dynamic Warm-Up Strength (15 Min) – Power Clean 1×15 4×10 Conditioning 20 Min AMRAP – 10 Underhand Pull Ups – 10 Barbell Curls – 10 Burpees – 10 Russian twist with weight Power Clean...
15
MAR
2015

Monday March 16th 2015

CrossFit 4 U – CrossFit 1/2 Mile Run – Dynamic Stretch Strength Front Squat – 1×15 Rep Warm Up – 4×10 Reps -1×15 Reps Conditioning 15.3 14 Min AMRAP – 7 Muscle Ups or – 7 Strict Pull Ups & 7 Ring Dips – 50 Wall Balls...
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