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Check daily for our Workout of the Day.

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Learn more about our CrossFit program at our Weston location

How Does it Work?

CrossFit works because our brand of fitness that is broad and inclusive. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
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What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health.
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Is CrossFit for You?

Offers to individuals of all ages and all levels of fitness. Our members range in age from 16 to 70, and include a diverse mix of police, doctors, lawyers, housewives, military, students, professional couples, triathletes, business people, teenagers, moms and dads.
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Workout of the Day

27
AUG
2015

Friday, August 28, 2015

CrossFit 4 U – CrossFit Warm Up 400m Run Line Drills Strength Box Squat 6 x 2 reps (85 – 90% of 1 rep max) Conditioning 10 Min AMRAP 5 Deadlifts (225/185) 10 Burpees Rest 2 Min 10 Min AMRAP 5 Squats (225/185) 10 Box Jumps Core 3 Rounds 1 Min Max Ab Mat Sit Ups...
26
AUG
2015

Thursday, August 27, 2015

CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Strength Pull Ups (Strict or Kipping) 5 x Max Reps Conditioning 25 Min AMRAP 25 Double Unders or Burpees (no subbing singles) 20 Push Ups 15 Pull Ups Core 50 Ab Mat Sit Ups 50 Leg Lifts 50 V Ups
25
AUG
2015

Wednesday, August 26, 2015

CrossFit 4 U – CrossFit Warm Up Run 400m Line Drills Strength Bench or Push Press 4 x 8 reps Conditioning 5 Min AMRAP 5 Power Snatch (135/95) 5 Overhead Squats (135/95) Rest 1 Min 5 Min AMRAP 5 Front Squat (135/95) 5 Jumps over the box (30/24) Rest 1 Min 5 Min AMRAP 5 Push...
24
AUG
2015

Tuesday, August 25, 2015

CrossFit 4 U – CrossFit Warm Up Run 400m Line Drills Strength Strict Pull Ups 5 x Max Reps Conditioning 10 Rounds for time: 10 Wall Bars 10 Toes to Bar
23
AUG
2015

Monday, August 24, 2015

CrossFit 4 U – CrossFit Warm Up 400m Run Line Drills Strength Deadlift 5×5 Conditioning 21-15-9 Squat Clean and Jerk (95/65) Pull Ups Core WOD 3 Rounds 30 Sec Bicycle Crunch 30 Sec Plank 30 Sec V Up 30 Sec Plank
22
AUG
2015

Sunday, August 23, 2015

CrossFit 4 U – CrossFit Warm Up 400m Run Line Drills Conditioning 100 Squats 100 Push Ups 100 Pull Ups 100 Sit Ups
21
AUG
2015

Saturday, August 22, 2015

CrossFit 4 U – CrossFit Warm Up 400m Run Line Drills Conditioning 50 Double Unders 50 Pull Ups 40 Double Unders 40 Wall Balls 30 Double Unders 30 Toes to Bar 20 Double Unders 20 Burpee Box Jumps 10 Double Unders 10 Hand Stand Push Ups ***If you can’t (or dont want to)...
20
AUG
2015

Friday, August 21, 2015

CrossFit 4 U – CrossFit Warm Up Run 400m Line Drills Strength (20 Min Cap) Squat Find 2 rep max ***If you have time remaining, perform 2-3 sets of Pause Squats for 8-10 reps*** Conditioning 5 Min AMRAP 10 Overhead Squats (135/95) 10 Box Jumps Rest 1 Min 5 Min AMRAP 10 Front...
19
AUG
2015

Thursday, August 20, 2015

CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Conditioning “Forrest” 3 Rounds for time: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters
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