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Check daily for our Workout of the Day.

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Learn more about our CrossFit program at our Weston location

How Does it Work?

CrossFit works because our brand of fitness that is broad and inclusive. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
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What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health.
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Is CrossFit for You?

Offers to individuals of all ages and all levels of fitness. Our members range in age from 16 to 70, and include a diverse mix of police, doctors, lawyers, housewives, military, students, professional couples, triathletes, business people, teenagers, moms and dads.
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Workout of the Day

21
MAY
2015

Friday May 22 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 25 Burpees Strength Front Squat – 1×15 4×6 @ 70% of Max Conditioning 3-5 Rounds 25 Reps each – Underhand Pull Up – SIt Up – Push Up – 100 Yard Sprint Front Squat
20
MAY
2015

Thursday May 21 2015

CrossFit 4 U – CrossFit Buy In – 1 Lap Strength Hang Clean – 1×15 4×6 @ 70% of Max Conditioning 3-5 Rounds @ 25 Reps – Alt. Kb Swing – Alt. KB Clean & Press – Alt. One Leg Box Squat\ – 1 Lap Buy Out – Dynamic Stretch
19
MAY
2015

Wednesday May 20 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 1 Lap Conditioning The Filthy 50 – Box Jump – Jumping Pull Up – KB Swing – Walking Lunge – Knees to Elbow – Push Press (45Lb) – Supermans – Wall Ball – Burpee...
18
MAY
2015

Tuesday May 19 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 250 Jump Rope Strength Push Press – 1×15 4×6 @ 70% of Max Conditioning 3-5 Rounds @ 25 Reps – Wall Ball – 50 Singles – Diamond Push Up – 50 Singles – Weighted Sit Up...
17
MAY
2015

Monday May 18 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 1/2 Mile Strength Back Squat – 1×15 – 4×6 @ 70% of Max Conditioning 3-5 Rounds @ 25 Reps – Box Jump – Barbell Bent Over Row – Bar Roll Out Buy Out – Static Stretch Back Squat
14
MAY
2015

Friday May 15 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 1/2 Mile Strength 1×20 4×8 60% of Max – Deadlift (Conventional or Sumo) Conditioning FIghter Rounds (1 Min Each) 3-5+ Rounds – Hanging Knees – Sledge Hammer – Tuck Jump –...
13
MAY
2015

Thursday May 14 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 50 Push Up Strength 1×20 4×8 60% of Max – KB Bench press Conditioning Beginner: 3 Rounds or 15 Min AMRAP Amateur: 4 Rounds or 25 Min Intermediate: 5 Rounds or 25 Min Pro: 5+ Rounds or 25+ Min (20...
12
MAY
2015

Wednesday May 13 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 100 KB Swing Strength 1×20 4×8 60% of Max – Hang Clean Conditioning Beginner: 3 Rounds or 15 Min AMRAP Amateur: 4 Rounds or 25 Min Intermediate: 5 Rounds or 25 Min Pro: 5+ Rounds or 25+ Min (20 Reps...
11
MAY
2015

Tuesday May 12th 2015

CrossFit 4 U – CrossFit Dynamic Stretch Buy In – 100 Vertical Jump Strength 1×20 4×8 60% of Max – Barbell Thruster Conditioning Beginner: 3 Rounds or 15 Min AMRAP Amateur: 4 Rounds or 25 Min Intermediate: 5 Rounds or 25 Min Pro: 5+ Rounds or 25+...
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