slider4
slider4

Check daily for our Workout of the Day.

slider4

Learn more about our CrossFit program at our Weston location

How Does it Work?

CrossFit works because our brand of fitness that is broad and inclusive. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
Read More

What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health.
Read More

Is CrossFit for You?

Offers to individuals of all ages and all levels of fitness. Our members range in age from 16 to 70, and include a diverse mix of police, doctors, lawyers, housewives, military, students, professional couples, triathletes, business people, teenagers, moms and dads.
Read More
Back To Top

Workout of the Day

03
SEP
2015

Friday, September 4, 2015

CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Strength Squat 3×3 Pause Squat 3×12 Conditioning 4 Rounds: 1 Min Each Station Row Battle Ropes Box Jumps Push Press Toes to Bar
02
SEP
2015

Thursday, September 3, 2015

CrossFit 4 U – CrossFit Warm Up 400m Run Line Drills Conditioning #1 4 x 200m Sprints Rest 1 Minute between each round Conditioning #2 Buy in: 100 Double Unders or 800m Run (No subbing singles) then: 3 Rounds: 30 Pull Ups 30 Wall Balls 30 Box Jumps Buy out: 100 Double...
01
SEP
2015

September 2, 2015

CrossFit 4 U – CrossFit Warm Up 400m Run Line Drills Strength Overhead Press (Strict) 3×5 Close Grip Bench Press 3×8 Conditioning 10 Rounds for time: 10 Pull Ups 10 Push Ups
31
AUG
2015

Tuesday, September 1, 2015

CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Strength Strict Pull Ups 3 x Max Reps Conditioning 800m Run 50 Goblet Squats (70/53) 40 Pull Ups 30 Box Step Ups (35/26) (Each leg) 20 Burpee Box Jumps 10 Hand Stand Push Ups 800m Run
30
AUG
2015

Monday, August 31, 2015

CrossFit 4 U – CrossFit Warm Up 400m Run Line Drills Strength Sumo Deadlift 5 x 3 reps Conditioning 21-15-9 Power Clean (135/95) Dips Core WOD 2 Rounds 30 Sec Sit Ups 30 Sec V Ups 30 Sec KB Russian twists 30 Sec Hollow Hold
29
AUG
2015

Sunday, August 30, 2015

CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Conditioning Run 400m 50 Wall Balls Run 400m 50 Wall Balls Run 400m 50 Wall Balls Run 400m 50 Wall Balls
28
AUG
2015

Saturday, August 30, 2015

CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Conditioning 800m Run 50 Clean and Jerks (95/65) 40 Toes to Bar 30 Overhead Walking Lunges (45/25) (each leg) 20 Strict Pull Ups 10 Wall Balls
27
AUG
2015

Friday, August 28, 2015

CrossFit 4 U – CrossFit Warm Up 400m Run Line Drills Strength Box Squat 6 x 2 reps (85 – 90% of 1 rep max) Conditioning 10 Min AMRAP 5 Deadlifts (225/185) 10 Burpees Rest 2 Min 10 Min AMRAP 5 Squats (225/185) 10 Box Jumps Core 3 Rounds 1 Min Max Ab Mat Sit Ups...
26
AUG
2015

Thursday, August 27, 2015

CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Strength Pull Ups (Strict or Kipping) 5 x Max Reps Conditioning 25 Min AMRAP 25 Double Unders or Burpees (no subbing singles) 20 Push Ups 15 Pull Ups Core 50 Ab Mat Sit Ups 50 Leg Lifts 50 V Ups
Back To Top