Learn more about our CrossFit program at our Weston location
How Does it Work?
CrossFit works because our brand of fitness that is broad and inclusive. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health.
Offers to individuals of all ages and all levels of fitness. Our members range in age from 16 to 70, and include a diverse mix of police, doctors, lawyers, housewives, military, students, professional couples, triathletes, business people, teenagers, moms and dads.
CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Conditioning Run 200m 50 Goblet Squats (53/35) Run 400m 50 Double KB Press (53/35) Run 600m 50 KB Swings (53/35) Run 800m 50 KB Snatches (53/35)
CrossFit 4 U – CrossFit Warm Up 400m Run Line Drills Strength Bench or Strict Overhead Press 5×8 reps WOD 15 Min AMRAP 18 Ring Push Ups 15 Pull Ups 12 Push Press (135/95) 9 Bent Over Rows (135/95) ***Ring Push Ups = Grab a box and bring the rings to the level of the...
CrossFit 4 U – CrossFit Warm Up 3 Min Jump Rope Line Drills Strength Box Squat 8×2 reps ***Box should be low enough that your knee is above your hip crease*** Conditioning 3 Rounds for time: 400m Run 21 Kb Sumo Deadlift Highpull (70/53) 15 Ring Dips (scale with box dips)